Topics:
When you make proper cold water exposure a part of your daily practice, you unlock a multitude of health benefits. Cold shock produces hermetic stress which increases the brains sensitivity to endorphins, increases the production of a neurotransmitter called norepinephrine (focus, attention, vigilance, mood), and can increase stress tolerance. Cold therapy, as experienced in the … Read more
Infrared sauna uses light to create heat whereas traditional sauna uses heat to warm the air around you. Infrared sauna heats your body directly without warming the air around you, making it more pleasurable for those who have a hard time tolerating high heat. Infrared heat penetrates your joints and muscles to help reduce pain, … Read more
Group counseling is a form of therapy where a small group of people meets under the guidance of a therapist on a regular basis (i.e. once weekly) to discuss challenges, interact, and explore ways to cope better. Members of the group will interact with each other and the therapist, provide feedback and support to each … Read more
Couples Counseling in Phoenix & Mesa, AZ Couples counseling is a form of therapy that can help you and your partner navigate relationship challenges and learn new ways to strengthen your relationship and communication. Couples counseling addresses a variety of relationship issues such as communication struggles, feelings of disconnect, infidelity issues, sexual concerns, and helps you … Read more
Individual Counseling in Phoenix & Mesa, Arizona Individual counseling is a collaborative process between you and your therapist. People seek therapy for help with issues that are hard to manage alone and have become obstacles to their well-being and optimal function. People who feel ambivalent or conflicted about their circumstances, or who simply want to … Read more
NAMI is dedicated to building better lives for Americans affected by mental illness. The organization is made up of more than 500 local affiliates who work in local communities to raise awareness and provide support and education.
Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need.
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
ADAA is an international nonprofit membership organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. Learn more about Anxiety, treatment, and therapy at Mental Health Center of America.
