Infrared sauna. Cold plunge. Red light. Hyperbaric oxygen. Open to everyone.
Wellness therapeutics in Mesa & Glendale, AZ.
Clinically supervised wellness sessions in private suites at our Mesa & Glendale clinics. You don’t have to be an MHCA mental-health patient — anyone seeking deep recovery is welcome.
Four evidence-informed therapies. Used purposefully.
Each modality is best used 2–4 times per week — sequenced for your goal and monitored by our wellness team.
Infrared Sauna
Far-infrared heat penetrates tissue at lower ambient temperatures than traditional saunas. Heat-shock proteins, parasympathetic recovery, sleep, mood and chronic-pain support.
Learn more →Cold Water Immersion
Brief, supervised cold plunge to elicit a hormetic stress response. Sustained increases in dopamine and norepinephrine — focus, resilience, stress tolerance.
Learn more →Red Light & Near-Infrared
Photobiomodulation (PBM) supports cellular energy at the mitochondrial level. Useful for recovery from depression, TBI, chronic fatigue and skin health.
Learn more →Hyperbaric Oxygen (HBOT)
Concentrated oxygen at increased atmospheric pressure. Inflammation modulation, stem-cell mobilization — studied for post-concussion, TRD, PTSD and athletic recovery.
Learn more →AZFamily tours the MHCA Wellness Center.
“Step inside the hyperbaric oxygen chamber and the cold plunge — a look at how MHCA is bringing wellness modalities into mental-health care in Arizona.”
Step inside the hyperbaric oxygen chamber.
Concentrated oxygen at increased atmospheric pressure inside a sealed chamber — supporting inflammation modulation, stem-cell mobilization, and one of the most-studied non-pharmacologic options for post-concussion symptoms, treatment-resistant depression, athletic recovery and longevity.
Safety first — HBOT is not appropriate for everyone
Certain ear, lung or seizure conditions, pregnancy, and a few specific medications are contraindications. Our wellness director and clinical team screen for all of these before your first session. If HBOT isn’t safe for you, we’ll say so and recommend an alternative.
How to combine modalities for what you’re working on.
Sleep & Recovery
Sauna to wind down, plunge to lock in deep-sleep architecture.
Brain & Cognition
Red light primes mitochondria, HBOT delivers oxygen support.
Mood & Resilience
Plunge for catecholamine boost, sauna for parasympathetic landing.
Athletic Recovery
HBOT + red light for tissue repair, cold for inflammation control.
Longevity Protocol
Heat-shock response + hyperbaric oxygenation — the longevity stack.
Simple pricing. Pick what fits.
Private-pay only. For clinical-service insurance, see our Pricing & Insurance page.
- One 60-minute session
- Choose or combine modalities
- HBOT included
- 10 sessions · $40 each
- Choose or combine modalities
- HBOT included
- Daily access
- All modalities, all sessions
- Priority booking
- Everything in Monthly Pass
- Annual integrated treatment consult with psychologist
- First-time friend buddy pass
- Anniversary perk
What patients say about MHCA.
Sarah M.
3 weeks ago
“The MHCA wellness suite is unlike anything else in Phoenix. The team is incredibly knowledgeable and the private-suite setup makes it easy to actually relax. The cold plunge + sauna combo has completely changed my sleep.”
James K.
2 months ago
“I came in for HBOT after a concussion and the staff handled everything — from screening to session protocol — with real clinical care. Not a spa, not a gym. It’s a serious wellness program in a beautiful space.”
Danielle R.
1 month ago
“Robert and the wellness team are phenomenal. They built a routine for me around red light and infrared sauna and I noticed mood and energy changes within two weeks. The monthly pass pays for itself.”
Michael T.
3 months ago
“Came in skeptical — left a regular. The fact that everything is clinically supervised was the difference for me. Pricing is transparent, no hidden upsells, and the team genuinely cares about how you respond.”
Amanda L.
5 weeks ago
“I’m an MHCA IOP patient and the wellness sessions are built into my plan. It changed everything about how I approach treatment. Cold plunge after group is a reset I didn’t know I needed.”
Paul G.
2 weeks ago
“Beautiful Mesa location, clean equipment, real protocols. The wellness team takes time to actually explain what each modality does. I drive 40 minutes for this and it’s worth every mile.”
Common questions.
Do I have to be an MHCA mental-health patient to use the wellness center?
No. Wellness therapeutics is open to everyone — you don’t need to be an MHCA psychiatric or therapy patient. Athletes, post-concussion patients, longevity-focused folks, and anyone seeking deep recovery is welcome.
How much does a wellness session cost?
Drop-in $75 (60-minute session — choose any modality including HBOT). 10-pack $400 ($40/session). Monthly Pass $149/mo with daily access to all modalities. Annual Membership $1,190 (≈ $99/month effective) with an annual integrated treatment consult with psychologist.
What does the Annual Membership include?
Everything in the Monthly Pass — plus a meaningful upgrade across clinical depth and member perks:
- Annual integrated treatment consult with psychologist — labs, inflammation markers (hsCRP), hormones, recovery indicators, sleep architecture, medication review if relevant.
- First-time friend buddy pass — bring a friend who’s never been; their first session is on us.
- Anniversary perk: free month upgrade or guest day.
Saves $598/yr vs paying monthly — and turns wellness into a measurable annual longevity program rather than a punch card.
What is hyperbaric oxygen therapy at MHCA?
MHCA uses a mild hyperbaric oxygen system — concentrated oxygen delivered at increased atmospheric pressure for 60–90 minutes per session. Used to support recovery, cognition, inflammation modulation and post-concussion care.
How often should I do wellness sessions?
It depends on what you’re working on. Many members do one to three sessions per week — especially during a focused stretch like recovery from injury, an IOP cohort, or a training block. Others come once a week as maintenance.
Are these therapies safe for everyone?
No — and that’s why every session is clinically supervised. There are absolute and relative contraindications to HBOT (certain ear, lung or seizure conditions), cold immersion (uncontrolled cardiac disease) and sauna (pregnancy, dehydration). Our wellness director and clinical team screen for all of these before your first session.
Is wellness therapy covered by insurance?
No — wellness therapeutics is private-pay. For psychiatry, TMS and IOP coverage, see our Pricing & Insurance page.
How do I get started?
Submit the form below and our wellness coordinator will follow up the same business day. Or call us at (602) 224-2277.
Ready to try a session?
Tell us how to reach you and our wellness coordinator will follow up the same business day.
Prefer to talk?
New patients: (602) 224-2277 · Existing: (602) 704-2345
For clinical services pricing & insurance, see Pricing & Insurance
Request a wellness consult
HIPAA-secure intake · reviewed within 1 business day.