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Our bodies require adequate oxygen to function at their best. We receive oxygen through the lungs, which is carried in the blood to the rest of our body. Hyperbaric oxygen therapy (HBOT) is a noninvasive treatment that involves breathing 100% pure oxygen in a pressurized chamber, resulting in significantly higher oxygen levels than in normal … Read more
At Mental Health Center of America, our commitment to providing comprehensive psychiatric care extends to welcoming new patients seeking outpatient treatment in the vibrant communities of Phoenix and Mesa, Arizona. With a focus on compassionate care and evidence-based therapies, our dedicated team stands ready to support individuals on their journey towards mental wellness. At Mental … Read more
When it comes to mental health care, finding the right support and services tailored to individual needs is paramount. The Mental Health Center of America (MHCA), with facilities in both Phoenix and Mesa, Arizona, stands out as a beacon of comprehensive psychiatric care and outpatient treatment. Their dedication to offering a broad range of psychiatric … Read more
Infrared sauna uses light to create heat whereas traditional sauna uses heat to warm the air around you. Infrared sauna heats your body directly without warming the air around you, making it more pleasurable for those who have a hard time tolerating high heat. Infrared heat penetrates your joints and muscles to help reduce pain, … Read more
When you make proper cold water exposure a part of your daily practice, you unlock a multitude of health benefits. Cold shock produces hermetic stress which increases the brains sensitivity to endorphins, increases the production of a neurotransmitter called norepinephrine (focus, attention, vigilance, mood), and can increase stress tolerance. Cold therapy, as experienced in the … Read more
Red light therapy (RLT), also known as photobiomodulation (PBM) and Near Infrared (NIR) has been shown to enhance mitochondrial function in cells. “Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes.” RLT … Read more
