Heat Exposure (Infrared Sauna)

Infrared sauna uses light to create heat whereas traditional sauna uses heat to warm the air around you. Infrared sauna heats your body directly without warming the air around you, making it more pleasurable for those who have a hard time tolerating high heat. Infrared heat penetrates your joints and muscles to help reduce pain, … Read more

Cold Exposure (Ice Plunge)

When you make proper cold water exposure a part of your daily practice, you unlock a multitude of health benefits. Cold shock produces hermetic stress which increases the brains sensitivity to endorphins, increases the production of a neurotransmitter called norepinephrine (focus, attention, vigilance, mood), and can increase stress tolerance. Cold therapy, as experienced in the … Read more

Red Light Therapy

Red light therapy (RLT), also known as photobiomodulation (PBM) and Near Infrared (NIR) has been shown to enhance mitochondrial function in cells. “Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes.” RLT … Read more

Hyperbaric Oxygen Therapy

Our body requires adequate oxygen to function at its best. We receive oxygen through the lungs, which is carried in the blood to the rest of our body. Hyperbaric oxygen therapy (HBOT) is a noninvasive treatment that involves breathing 100% pure oxygen in a pressurized chamber, which is significantly higher oxygen levels than the normal … Read more

Wellness Treatment Options

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