Mental Health Helpful Resources

Hyperbaric Oxygen Therapy

bariatric oxygen chamber

Our body requires adequate oxygen to function at its best. We receive oxygen through the lungs, which is carried in the blood to the rest of our body. Hyperbaric oxygen therapy (HBOT) is a noninvasive treatment that involves breathing 100% pure oxygen in a pressurized chamber, which is significantly higher oxygen levels than the normal … Read more

Red Light Therapy

Red light therapy (RLT), also known as photobiomodulation (PBM) and Near Infrared (NIR) has been shown to enhance mitochondrial function in cells. “Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes.” RLT … Read more

Cold Exposure (Ice Plunge)

When you make proper cold water exposure a part of your daily practice, you unlock a multitude of health benefits. Cold shock produces hermetic stress which increases the brains sensitivity to endorphins, increases the production of a neurotransmitter called norepinephrine (focus, attention, vigilance, mood), and can increase stress tolerance. Cold therapy, as experienced in the … Read more

Heat Exposure (Infrared Sauna)

Infrared sauna uses light to create heat whereas traditional sauna uses heat to warm the air around you. Infrared sauna heats your body directly without warming the air around you, making it more pleasurable for those who have a hard time tolerating high heat. Infrared heat penetrates your joints and muscles to help reduce pain, … Read more

Group Counseling

Group counseling is a form of therapy where a small group of people meets under the guidance of a therapist on a regular basis (i.e. once weekly) to discuss challenges, interact, and explore ways to cope better. Members of the group will interact with each other and the therapist, provide feedback and support to each … Read more

Couples Counseling

woman optimistically gazing upward

Couples counseling is a form of therapy that can help you and your partner navigate relationship challenges and learn new ways to strengthen your relationship and communication. Couples counseling addresses a variety of relationship issues such as communication struggles, feelings of disconnect, infidelity issues, sexual concerns, and helps you explore your areas of conflict. People can … Read more

Individual Counseling And Psychotherapy

Individual therapy is a collaborative process between you and your therapist. People seek therapy for help with issues that are hard to manage alone and have become obstacles to their well-being and optimal function. People who feel ambivalent or conflicted about their circumstances or simply want to engage in a process of self-exploration may find … Read more

Psychiatric Services

psychiatric services offered in both Mesa and Phoenix Arizona.

Psychotropic medications play an important role in the treatment of many psychological problems and at MHCA you have access to a team of highly skilled psychiatric professionals who will work with you to assess your need for psychotropic medication, monitor your prescriptions, and adjust as needed. Psychiatric professionals also aim to rule out other physical conditions that might … Read more

Psychological Assessment

confident doctor

At MHCA we specialize in providing expert-driven, comprehensive psychological diagnostic assessment to get a thorough understanding of your mental function, the challenges you are facing as well as your personal strengths and preferences. You can think of a psychological assessment like any other medical test, where the goal is to assess whether a diagnosis is present, gather data to … Read more

NAMI: National Alliance On Mental Illness

NAMI is dedicated to building better lives for Americans affected by mental illness. The organization is made up of more than 500 local affiliates who work in local communities to raise awareness and provide support and education.

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