What Is Psychodynamic Therapy?

Most therapy you’ll encounter today is built around solving a defined problem in a defined number of sessions. Psychodynamic therapy works differently. Instead of starting with a symptom and reverse-engineering a fix, it starts with a question: why are you the way you are? The answer, this approach assumes, is rarely on the surface. It … Read more

What Cognitive Behavioral Therapy Actually Looks Like

Cognitive Behavioral Therapy, or CBT, is one of the most studied forms of talk therapy in the world. It’s also one of the most practical. Rather than spending months unpacking your childhood, CBT focuses on what’s happening in your head right now, and gives you tools to shift it. The core idea, developed by psychiatrist … Read more

Psychology

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