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Most therapy you’ll encounter today is built around solving a defined problem in a defined number of sessions. Psychodynamic therapy works differently. Instead of starting with a symptom and reverse-engineering a fix, it starts with a question: why are you the way you are? The answer, this approach assumes, is rarely on the surface. It … Read more
Cognitive Behavioral Therapy, or CBT, is one of the most studied forms of talk therapy in the world. It’s also one of the most practical. Rather than spending months unpacking your childhood, CBT focuses on what’s happening in your head right now, and gives you tools to shift it. The core idea, developed by psychiatrist … Read more
At MHCA we specialize in providing expert-driven, comprehensive psychological diagnostic assessment to get a thorough understanding of your mental function, the challenges you are facing as well as your personal strengths and preferences. You can think of a psychological assessment like any other medical test, where the goal is to assess whether a diagnosis is present, gather data to … Read more
