Couples counseling is a form of therapy that can help you and your partner navigate relationship challenges and learn new ways to strengthen your relationship and communication. Couples counseling addresses a variety of relationship issues such as communication struggles, feelings of disconnect, infidelity issues, sexual concerns, and helps you explore your areas of conflict. People can engage in couples counseling at any stage of their relationship regardless of marital status or sexual orientation.
Your MHCA therapist may recommend you engage in couples counseling in addition to your individual therapy.
Couples counseling can help you better understand the underlying dynamics of the relationship, clarify your feelings about the relationship, resolve communication roadblocks and gain a better understanding of yourself and your partner.