Helpful Resources

Emotionally Abusive Borderline Relationships

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Dealing with emotionally abusive borderline relationships can cause many to not recognize the signs of abuse because they feel love or empathy towards the borderline person. Emotional abuse is usually subtle and often we do not know it is occurring. It could be controlling someone’s behavior in passive-aggressive ways, so they feel guilty about going out … Read more

Traumatic Brain Injury (TBI) And Concussion

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MHCA specializes in the treatment of post-concussion and traumatic brain injury (TBI) related symptoms. A brain injury ranges from a mild concussion, which may not have required hospitalization, to a severe injury that may have resulted in loss of consciousness. A TBI often results from a blow, bump, or jolt to the head from events like car accidents, falls, or sports injuries. … Read more

Hyperbaric Oxygen Therapy

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Our body requires adequate oxygen to function at its best. We receive oxygen through the lungs, which is carried in the blood to the rest of our body. Hyperbaric oxygen therapy (HBOT) is a noninvasive treatment that involves breathing 100% pure oxygen in a pressurized chamber, which is significantly higher oxygen levels than the normal … Read more

Red Light Therapy

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Red light therapy (RLT), also known as photobiomodulation (PBM) and Near Infrared (NIR) has been shown to enhance mitochondrial function in cells. “Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. This, in turn, stimulates your body’s natural healing processes.” RLT … Read more

Cold Exposure (Ice Plunge, Cryotherapy)

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When you make proper cold water exposure a part of your daily practice, you unlock a multitude of health benefits. Cold shock produces hermetic stress which increases the brains sensitivity to endorphins, increases the production of a neurotransmitter called norepinephrine (focus, attention, vigilance, mood), and can increase stress tolerance. Cold therapy, as experienced in the … Read more

Heat Exposure (Infrared Sauna)

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Infrared sauna uses light to create heat whereas traditional sauna uses heat to warm the air around you. Infrared sauna heats your body directly without warming the air around you, making it more pleasurable for those who have a hard time tolerating high heat. Infrared heat penetrates your joints and muscles to help reduce pain, … Read more

Group Counseling

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Group counseling is a form of therapy where a small group of people meets under the guidance of a therapist on a regular basis (i.e. once weekly) to discuss challenges, interact, and explore ways to cope better. Members of the group will interact with each other and the therapist, provide feedback and support to each … Read more

Couples Counseling

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Couples counseling is a form of therapy that can help you and your partner navigate relationship challenges and learn new ways to strengthen your relationship and communication. Couples counseling addresses a variety of relationship issues such as communication struggles, feelings of disconnect, infidelity issues, sexual concerns, and helps you explore your areas of conflict. People can … Read more

Individual Counseling And Psychotherapy

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Individual therapy is a collaborative process between you and your therapist. People seek therapy for help with issues that are hard to manage alone and have become obstacles to their well-being and optimal function. People who feel ambivalent or conflicted about their circumstances or simply want to engage in a process of self-exploration may find … Read more

Psychiatric Services

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Psychotropic medications play an important role in the treatment of many psychological problems and at MHCA you have access to a team of highly skilled psychiatric professionals who will work with you to assess your need for psychotropic medication, monitor your prescriptions, and adjust as needed. Psychiatric professionals also aim to rule out other physical conditions that might … Read more

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