{"id":3201,"date":"2023-01-09T11:23:54","date_gmt":"2023-01-09T18:23:54","guid":{"rendered":"https:\/\/mentalhealthcenter.com\/?page_id=3201"},"modified":"2023-06-19T16:42:15","modified_gmt":"2023-06-19T23:42:15","slug":"anxiety-treatment-therapy-counseling","status":"publish","type":"page","link":"https:\/\/mentalhealthcenter.com\/anxiety-treatment-therapy-counseling\/","title":{"rendered":"What is Anxiety? Treatment, Therapy and Counseling"},"content":{"rendered":"<p class=\"gb-headline gb-headline-439a7616 gb-headline-text\">Are you feeling overwhelmed, sad, or depressed? Are you looking for help or some sort of depression treatment near you? There is hope and help nearby, please keep reading. <\/p>\n\n<h3 class=\"simpletoc-title\">Included on This Page:<\/h3>\n<ul class=\"simpletoc-list\">\n<li><a href=\"#h.qwjhrg80qjhu\">What is Anxiety?<\/a>\n\n\n<li><a href=\"#h.yjg2j4xw0i82\">Risk Factors for Anxiety<\/a>\n\n\n<\/li>\n\n<\/li>\n\n<\/li>\n\n<li><a href=\"#h.ft9bjffraun0\">Treatment Options for Anxiety in Arizona<\/a>\n\n<\/li>\n<li><a href=\"#h.fiik0f8g64q7\">Find Counseling for Anxiety Therapy in Phoenix &amp; Mesa, Arizona<\/a>\n<\/li><\/ul>\n\n<div class=\"gb-container gb-container-5071f9bf alignfull\"><div class=\"gb-inside-container\">\n<h2 class=\"wp-block-heading\" id=\"h.qwjhrg80qjhu\">What is Anxiety?<\/h2>\n\n\n<figure class=\"gb-block-image gb-block-image-b0dd8a03\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"528\" class=\"gb-image gb-image-b0dd8a03\" src=\"https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/worried-person-sitting-with-a-cup-of-coffee-talking-to-a-friend-2.jpg\" alt=\"An anxious man talking to a friend about his frustration\" title=\"worried person sitting with a cup of coffee talking to a friend 2\" srcset=\"https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/worried-person-sitting-with-a-cup-of-coffee-talking-to-a-friend-2.jpg 700w, https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/worried-person-sitting-with-a-cup-of-coffee-talking-to-a-friend-2-300x226.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>Anxiety can be a normal emotion most people experience at various points throughout their life. Anxiety is that feeling of worry, fear, or nervousness that can peak at stressful times, such as when giving presentations or having difficult conversations. While it can be healthy to experience some amount of anxiety throughout life, it&#8217;s not normal to have consistent feelings of anxiety that overwhelm you regularly.<\/p>\n\n\n\n<p>Struggling with anxiety is very common and not a reason to feel ashamed. According to the&nbsp;<a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/any-anxiety-disorder\" target=\"_blank\" rel=\"noreferrer noopener\">National Institute of Mental Health (NIMH)<\/a>, over 31% of adults in the United States will experience an anxiety disorder at some time in their lives, and over 19% have struggled with an anxiety disorder in just the last year.<\/p>\n\n\n<div class=\"gb-container gb-container-3dc807dd\">\n\n<div style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/voTEE6HaG68\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n\n<\/div>\n\n<h3 class=\"wp-block-heading\" id=\"symptoms-of-anxiety\"><strong>Symptoms of Anxiety<\/strong><\/h3>\n\n\n<p>Anxiety affects each person differently, but most people experience a combination of physical and psychological symptoms when struggling with anxiety. If you find that anxiety-related symptoms are interfering with your daily life, it could be a sign that you&#8217;re suffering from an anxiety disorder.<\/p>\n\n\n\n<ul>\n<li>Excessive worry that is difficult to control<\/li>\n\n\n\n<li>Restlessness, nervousness, or tension<\/li>\n\n\n\n<li>Rapid breathing (hyperventilation)<\/li>\n\n\n\n<li>Easily fatigued<\/li>\n\n\n\n<li>Sweating<\/li>\n\n\n\n<li>Difficulty concentrating<\/li>\n\n\n\n<li>Feeling a sense of impending doom or panic<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Increased heart rate<\/li>\n\n\n\n<li>Muscle tension<\/li>\n\n\n\n<li>Experiencing gastrointestinal issues<\/li>\n\n\n\n<li>Trembling<\/li>\n\n\n\n<li>Sleep disturbance<\/li>\n\n\n\n<li>The urge to avoid situations that trigger anxiety<\/li>\n<\/ul>\n\n<\/div><div class=\"gb-shapes\"><div class=\"gb-shape gb-shape-1\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 350\" preserveAspectRatio=\"none\"><path d=\"M1200 336.7V350H0V0s22.4 276.4 1200 336.7z\"\/><\/svg><\/div><\/div><\/div>\n\n<div class=\"gb-container gb-container-a7143685\"><div class=\"gb-inside-container\">\n<h2 class=\"wp-block-heading\" id=\"h.yjg2j4xw0i82\"><strong>Risk Factors for Anxiety<\/strong><\/h2>\n\n\n<p>While anyone can experience anxiety, there are risk factors that make someone more likely to suffer from an anxiety disorder. The following factors have the potential to increase someone&#8217;s risk of developing an anxiety disorder at some point during their lifetime:<\/p>\n\n\n\n<ul>\n<li><strong>Trauma&nbsp;<\/strong>&#8211; The more trauma or high-stress events someone experiences before age 21, the more likely they are to develop anxiety later in life. These events include enduring any abuse or witnessing traumatic events, among others.<\/li>\n\n\n\n<li><strong>Health Condition or Illness<\/strong>&nbsp;&#8211; Experiencing a severe illness or chronic health condition can cause worries related to medical issues or treatment and trigger anxiety symptoms. If not handled appropriately, these symptoms can turn into an unmanageable anxiety disorder.<\/li>\n\n\n\n<li><strong>Consistent Stress&nbsp;<\/strong>&#8211; A stressful life event such as the death of a loved one or losing a job can trigger excessive anxiety. Persistent, more minor stressful situations, such as ongoing financial concerns or other stressors, can also trigger anxiety.<\/li>\n\n\n\n<li><strong>Personality&nbsp;<\/strong>&#8211; Some individuals are more prone to experiencing anxiety disorders than others based on their nature. Personality traits such as shyness, extreme emotional sensitivity, and rigidness can make someone more likely to develop anxiety.<\/li>\n\n\n\n<li><strong>Depression&nbsp;<\/strong>&#8211;<strong>&nbsp;<\/strong>Individuals with other mental health disorders, such as depression, can also develop an anxiety disorder.<\/li>\n\n\n\n<li><strong>Genetics&nbsp;<\/strong>&#8211; Anxiety disorders tend to run in families, and having blood relatives with an anxiety disorder increases your likelihood of developing one, too.<\/li>\n\n\n\n<li><strong>Parental Absence&nbsp;<\/strong>&#8211; If you lost a parent or your parents were gone for extended lengths of time when you were a child, you are more likely to suffer from anxiety.<\/li>\n\n\n\n<li><strong>Substance Abuse&nbsp;<\/strong>&#8211; The misuse of drugs or alcohol can cause or worsen anxiety symptoms.&nbsp;<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<div class=\"gb-button-wrapper gb-button-wrapper-0911ec0c\">\n\n<a class=\"gb-button gb-button-cf44a693 gb-button-text\" href=\"tel:(602) 704-2345\">Call Us Now (602) 704-2345<\/a>\n\n<\/div>\n\n<div class=\"gb-container gb-container-a828f087\"><div class=\"gb-inside-container\">\n<h3 class=\"wp-block-heading\" id=\"types-of-anxiety\"><strong>Types of Anxiety<\/strong><\/h3>\n\n\n<p>Anxiety disorders can cause people to want to avoid triggers or situations that worsen their symptoms. According to the&nbsp;<a href=\"https:\/\/www.hhs.gov\/answers\/mental-health-and-substance-abuse\/what-are-the-five-major-types-of-anxiety-disorders\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">U.S. Department of Health &amp; Human Services<\/a>, there are five main types of anxiety disorders:&nbsp;<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-164a609f\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" class=\"gb-image gb-image-164a609f\" src=\"https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/Anxious-person-washing-hands-with-lots-of-soap-and-red-hands-2.jpg\" alt=\"A person with anxiety disorder behaving with obsessive compulsive disorder washing hands until they turn red.\" title=\"Anxious person washing hands with lots of soap and red hands 2\" srcset=\"https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/Anxious-person-washing-hands-with-lots-of-soap-and-red-hands-2.jpg 700w, https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/Anxious-person-washing-hands-with-lots-of-soap-and-red-hands-2-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"gb-headline gb-headline-6baf3e8e gb-headline-text\"><em>Repetitive rituals such as excessive handwashing, and cleaning can be an <br>indication of Obsessive-Compulsive Disorder.<\/em><\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Generalized Anxiety Disorder (GAD)<\/strong>&nbsp;involves persistent and excessive anxiety, including worrying about future events. Even routine activities can bring about worry that is out of proportion compared to the actual event. The worry can be difficult to control and can manifest physical symptoms.<\/li>\n\n\n\n<li><strong>Obsessive-Compulsive Disorder (OCD)<\/strong>&nbsp;includes recurrent and unwanted thoughts (obsessions) or repetitive behaviors (compulsions). Repetitive behaviors or rituals such as excessive handwashing, cleaning, or checking, are performed with the thought that carrying them out will prevent these obsessive thoughts or make them go away. Performing these rituals, however, typically only provides temporary relief, and not being able to perform them results in dramatically increased feelings of anxiety.<\/li>\n\n\n\n<li><strong>Panic Disorder<\/strong>&nbsp;is the experience of unexpected and repeated episodes of intense fear. This fear can also accompany physical symptoms such as shortness of breath, dizziness, chest pain, abdominal distress, or heart palpitations.<\/li>\n\n\n\n<li><strong>Post-Traumatic Stress Disorder (PTSD)<\/strong>&nbsp;develops after exposure to a terrifying event where serious harm occurred or was threatened. Traumatic events known to trigger PTSD include violent assaults, accidents, military combat, and disasters.<\/li>\n<\/ul>\n\n\n\n<p><strong>Social Phobia (or Social Anxiety Disorder)<\/strong>&nbsp;can present in various social circumstances. It is the overwhelming anxiety and excessive self-consciousness that can occur in occasional or everyday social situations. In the most severe social phobias, a person may experience extreme anxiety almost every time they are around other people.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-4890b78e\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-d3d12cfc\">\n<div class=\"gb-grid-column gb-grid-column-54fefa53\"><div class=\"gb-container gb-container-54fefa53\"><div class=\"gb-inside-container\">\n<h3 class=\"gb-headline gb-headline-30c8b1c7\" id=\"quicker-access-to-mental-health-care\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Quicker Access to Mental Health Care.<\/span><\/h3>\n\n<p class=\"gb-headline gb-headline-35a81813 gb-headline-text\">Get the care you need in a timely manner, with in-person or virtual care options to fit your busy schedule.<\/p>\n\n<p class=\"gb-headline gb-headline-618d9497 gb-headline-text\"><a href=\"\/appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule Your Appointment<\/a><\/p>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-62b97b15\"><div class=\"gb-container gb-container-62b97b15\"><div class=\"gb-inside-container\">\n<h3 class=\"gb-headline gb-headline-ccb4b28b\" id=\"accurate-diagnoses-to-set-you-on-the-right-path\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Accurate Diagnoses to Set You on the Right Path.<\/span><\/h3>\n\n<p class=\"gb-headline gb-headline-52a4d5ce gb-headline-text\">From the start, a coordinated approach that focuses on your total well being.<\/p>\n\n<p class=\"gb-headline gb-headline-26a059ec gb-headline-text\"><a href=\"\/how-we-help\/\">Learn Our Approach<\/a><\/p>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-1b09fabb\"><div class=\"gb-container gb-container-1b09fabb\"><div class=\"gb-inside-container\">\n<h3 class=\"gb-headline gb-headline-7674d263\" id=\"trusted-and-empathetic-providers\"><span class=\"gb-icon\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 96c48.6 0 88 39.4 88 88s-39.4 88-88 88-88-39.4-88-88 39.4-88 88-88zm0 344c-58.7 0-111.3-26.6-146.5-68.2 18.8-35.4 55.6-59.8 98.5-59.8 2.4 0 4.8.4 7.1 1.1 13 4.2 26.6 6.9 40.9 6.9 14.3 0 28-2.7 40.9-6.9 2.3-.7 4.7-1.1 7.1-1.1 42.9 0 79.7 24.4 98.5 59.8C359.3 421.4 306.7 448 248 448z\"><\/path><\/svg><\/span><span class=\"gb-headline-text\">Trusted and Empathetic Providers.<\/span><\/h3>\n\n<p class=\"gb-headline gb-headline-2fdf9cc7 gb-headline-text\">Experience productive weekly sessions that move you toward clearly defined goals.<\/p>\n\n<p class=\"gb-headline gb-headline-bb732454 gb-headline-text\"><a href=\"\/meet-the-providers\/\">Meet Our Providers<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-7a1bd82f alignfull\"><div class=\"gb-inside-container\">\n<h2 class=\"wp-block-heading\" id=\"h.ft9bjffraun0\"><strong>Treatment Options for Anxiety in Arizona<\/strong><\/h2>\n\n\n<p>There are many treatment options for anxiety therapy at Mental Health Center of America Phoenix &amp; Mesa locations. Our team of therapists uses&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/our-services\/\">evidence-based treatment options<\/a>&nbsp;for anxiety to help you feel better and conquer your anxiety disorder. Treatment options offered include:<\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-6d41d1f3\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" class=\"gb-image gb-image-6d41d1f3\" src=\"https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/Therapist-and-patient-doing-EMDR.jpg\" alt=\"A woman in a red blouse doing EMDR therapy with a therapist.\" title=\"Therapist and patient doing EMDR\" srcset=\"https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/Therapist-and-patient-doing-EMDR.jpg 700w, https:\/\/mentalhealthcenter.com\/wp-content\/uploads\/2023\/01\/Therapist-and-patient-doing-EMDR-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"gb-headline gb-headline-51f38740 gb-headline-text\"><em>With EMDR, a therapist uses a finger, light, buzzer, or another device to help <\/em><\/figcaption>\n\n<figcaption class=\"gb-headline gb-headline-273362ca gb-headline-text\"><em>the patient focus on the traumatic memory or experience while <\/em><\/figcaption>\n\n<figcaption class=\"gb-headline gb-headline-add47b1a gb-headline-text\"><em>simultaneously stimulating the brain with rhythmic eye movements, <\/em><\/figcaption>\n\n<figcaption class=\"gb-headline gb-headline-afdc00a6 gb-headline-text\"><em>tones, or taps.<\/em><\/figcaption><\/figure>\n\n\n\n<ul>\n<li>Psychodynamic Therapy<\/li>\n\n\n\n<li>Cognitive Behavioral Therapy<\/li>\n\n\n\n<li>Relational Therapy<\/li>\n\n\n\n<li>EMDR<\/li>\n\n\n\n<li>Dialectical Behavioral Therapy<\/li>\n\n\n\n<li>Trauma-Focused Therapy<\/li>\n\n\n\n<li>Mindfulness-Based Interventions<\/li>\n<\/ul>\n\n\n\n<p>Our therapists collaborate with each client to choose an approach to treatment based on your individual needs and goals and create a custom treatment plan with you. Treatment options for anxiety may incorporate&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/individual-counseling-and-psychotherapy\/\">anxiety therapy<\/a>,&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/psychiatric-services-phoenix\/\">medication<\/a>, and&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/neurofeedback-therapy-phoenix\/\">neurofeedback<\/a>.&nbsp;<\/p>\n\n\n\n<p>Anxiety therapy treatment also integrates&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/wellness-therapeutics\/\">self-care and wellness<\/a>&nbsp;activities such as&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/cold-exposure-ice-plunge-cryotherapy\/\">cold exposure<\/a>,&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/heat-exposure-infrared-sauna\/\">heat exposure<\/a>, mindfulness, and physical activity. Individuals who commit to anxiety therapy experience positive results and learn coping skills and strategies to help them manage their anxiety symptoms and more easily navigate life&#8217;s challenges.<\/p>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-8e3bd0f1 alignfull\"><div class=\"gb-inside-container\">\n<h2 class=\"wp-block-heading\" id=\"h.fiik0f8g64q7\"><strong>Find Counseling for Anxiety Therapy in Phoenix &amp; Mesa, Arizona<\/strong><\/h2>\n\n\n<p>Anxiety symptoms can be debilitating if you don&#8217;t seek out proper treatment. At&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/about\/\">Mental Health Center of America<\/a>, we provide anxiety therapy that will improve your quality of life and allow you to reach your fullest potential. We are proud to be a top provider of Arizona mental health services and have&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/meet-the-providers\/\">counselors in Phoenix<\/a>&nbsp;ready to help you overcome your anxiety disorder today.<\/p>\n\n\n\n<p>If you find that you have feelings of excessive worry, avoid certain situations to minimize feelings of fear, or regularly experience any other anxiety symptoms, you may want to consider discussing these concerns with \u200ba \u200bmental health professional such as a Licensed Clinical Psychologist.&nbsp;<a href=\"https:\/\/mentalhealthcenter.com\/appointment\/\">Schedule your appointment<\/a>&nbsp;today to start your healing journey.<\/p>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you feeling overwhelmed, sad, or depressed? Are you looking for help or some sort of depression treatment near you? There is hope and help nearby, please keep reading. What is Anxiety? Anxiety can be a normal emotion most people experience at various points throughout their life. Anxiety is that feeling of worry, fear, or &#8230; <a title=\"What is Anxiety? Treatment, Therapy and Counseling\" class=\"read-more\" href=\"https:\/\/mentalhealthcenter.com\/anxiety-treatment-therapy-counseling\/\" aria-label=\"Read more about What is Anxiety? Treatment, Therapy and Counseling\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/pages\/3201"}],"collection":[{"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/comments?post=3201"}],"version-history":[{"count":12,"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/pages\/3201\/revisions"}],"predecessor-version":[{"id":35303,"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/pages\/3201\/revisions\/35303"}],"wp:attachment":[{"href":"https:\/\/mentalhealthcenter.com\/wp-json\/wp\/v2\/media?parent=3201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}